Group Sound Baths
Join us every Tuesday evening at 7 pm for a tranquil candlelit sound bath experience.
The session begins with a gentle guided meditation, allowing you to unwind and enter a state of calm before the sound healing begins. The soothing vibrations of drumming, the resonant gong, and occasionally singing bowls will guide you into deep relaxation.
Morning Alchemy: Crystal Healing Bath - Every other Sunday 11am
The sound bath focuses solely on the harmonious tones of singing bowls, providing a serene and peaceful atmosphere to help you relax and rejuvenate.
Starting with manifesting the week ahead and guided meditation. With each session, you will enter progressively deeper states of relaxation, and the calming effects will extend well beyond the session, leaving you with a lasting sense of peace.
Text Emma to book your space 07771922943
Become Happy and Positive Through Sound Therapy
The practice of healing through sound has ancient roots across various cultures around the world, with the intention of balancing energy and transforming emotional states. Sound therapy invites you to release your thoughts, quiet the mind, and create space for clarity and calm.
As you experience sound treatments, it’s like allowing a fresh breeze to clear away mental clutter, arranging your thoughts in a way that brings focus and understanding. Over time, emotions become more rationalised, and the thought process clears, enabling you to open doors to new possibilities. With consistent sound therapy, you’ll find improvements in:
- Clarity of Thought: Mental fog clears, and you can make decisions more easily.
- Emotional Balance: Emotional blockages are lifted, creating space for a positive, rational approach to life.
- Pain Relief: Physical pain can diminish as the therapy works on an energetic level.
- Better Sleep: Sound therapy aids in resolving sleep disorders and brings deeper, more restorative rest.
On a deeper level, sound therapy encourages emotional healing and supports mental well-being, leaving you feeling lighter, more content, and with a renewed sense of happiness. Through consistent sessions, you’ll start to notice a profound shift in your overall energy and outlook on life.
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£25 a session or £120 a course of 6
Gong and Drum with guided meditation
Includes chat and herbal tea at the end
I run sound baths, these are for small groups as well as including clients who are mid course with their individual sound treatments.
Sound baths help facilitate a shift in brain waves through frequency and entertainment of sound.
This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet mastered how to access inner peace on their own. A sound bath is for groups of up to 6 people.
Do bring a mat, blanket and pillow, anything to make you comfortable, snuggled and warm during the sound bath. An eye mask is always soothing too.
Perfect for a busy brain, always thinking and can never switch off. Giving an inner quietness, calmer thoughts and clearer thought patten.
Ensures a deep and longer sleep, calmer dreams, with fewer interuptions. Ideal for sleeping disorders as well as night terrors and insomnia.
Dislodges pain - when your suffer from pain in a physical, mental and emotional level, that is hard to shift, forget or remove.
Rebalances your energy, giving you more stamina during the day, emotionally and mentally calmer so giving logical and sound thought pattens, so approaching problems from a different direction.
It's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), the majority of people are able to reach theta (meditative state) and even delta (where internal healing can occur). this experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet mastered how to access inner peace on their own.
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Starting January 2025
£30 per person - 11am Start
Course of 6 for 6 consecrative weeks £160
Includes Cocoa Ritual and herbal tea at the end
Maximum of 6 in a group - Situated at Scarletts Farm in Emma’s Sound Studio. Acupuncture available on set dates - Extra £10 for Acupuncture
Short guided meditation leading into the Sound Bath using Tibetan Bowls, Gong and Singing Bowls, wake up and ground yourself with a glass of water.
Start your weekend on the right foot. Please bring with you a thick mat to lay on, pillows and blankets so you are warm. Wear loose clothing for comfort. Often people bring eye masks to block out light and help to relax but this is not compulsory.
You must text to book with Emma due to the small numbers
What is a Sound Bath?
A Sound Bath is a deeply immersive, full-body listening experience designed to nurture your mind and body through the therapeutic power of sound. Using a variety of overtone-emitting instruments like gongs, Himalayan bowls, and crystal singing bowls, sound baths invite you into profound relaxation and restorative processes.
During a session, you’ll lie comfortably—perhaps with a blanket or eye mask—and begin with gentle guided breath work. From there, waves of sound and frequency envelop you, helping your brain shift from an active state to a deeply relaxed or even dreamlike state. This process invites you to unplug from external distractions and explore self-discovery and inner harmony.
Why Experience a Sound Bath?
Sound baths are accessible to everyone—no prior experience, flexibility, or athletic ability is needed. Whether you’re seeking stress relief, emotional healing, or physical restoration, a sound bath offers a gentle yet powerful approach to well-being.
It’s particularly beneficial for those who find traditional meditation or yoga challenging, as the soothing vibrations quiet the mind and guide you into a meditative state effortlessly.
At its core, the goal of a sound bath is to:
- Invite deep relaxation and rest
- Release physical and emotional blockages
- Support self-inquiry and self-discovery
- Create a sense of harmony and well-being
Sound baths offer a wide range of benefits, including:
- Relaxation: Let go of built-up stress and tension.
- Improved Well-Being: Feel lighter, happier, and more cantered.
- Pain Relief: Experience reduced physical discomfort as sound unlocks energetic blockages, much like acupuncture but using frequency and vibration instead of needles.
- Expanded Awareness: Tap into a deeper state of consciousness and inner vision.
Sound therapy has been shown to support healing for:
- Hormonal imbalances
- Emotional challenges, such as sadness or anxiety
- Trauma recovery
- Sleep improvement
The Science Behind Sound
Sound therapy is grounded in principles of quantum physics and sacred geometry, with a growing body of scientific research supporting its effectiveness. For instance, ultrasound technology, widely used in Western medicine, demonstrates the healing power of sound waves. At Laurabella, participants have reported pain relief, emotional breakthroughs, and a profound sense of release during and after sound baths.
Experience the transformative power of sound at Laurabella.
Simply show up in comfortable clothing, relax, and let the vibrations wash over you. You don’t have to do anything—just receive.
“A sound bath is like acupuncture for the soul. Instead of needles, we use frequencies and vibrations to unlock energy and promote healing. It’s a deeply transformative experience.”
“Sound vibrates the body, moves the emotions, inspires the mind and touches the spirit. It is deeply relaxing, meditative and transformative. ”